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		<title>5 Worst Cooking Oils for Health</title>
		<link>https://usanewswebstoriestitli.com/cooking-oils/</link>
					<comments>https://usanewswebstoriestitli.com/cooking-oils/#respond</comments>
		
		<dc:creator><![CDATA[JOYDEV BAG]]></dc:creator>
		<pubDate>Fri, 05 Jan 2024 17:15:35 +0000</pubDate>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[5 Worst Cooking Oils for Health]]></category>
		<category><![CDATA[Oils are also healthy for the body]]></category>
		<category><![CDATA[straight vegetable oils]]></category>
		<category><![CDATA[The most unhealthy cooking oils]]></category>
		<category><![CDATA[What are the 5 bad oils]]></category>
		<category><![CDATA[What cooking oil is not bad for you]]></category>
		<category><![CDATA[Which cooking oils have been banned]]></category>
		<guid isPermaLink="false">https://usanewswebstoriestitli.com/?p=2250</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<figure id="attachment_2278" aria-describedby="caption-attachment-2278" style="width: 630px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" class="size-full wp-image-2278" src="https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-1.png?x83260" alt="Worst Cooking Oils for Health " width="640" height="853" srcset="https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-1.png 640w, https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-1-225x300.png 225w, https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-1-150x200.png 150w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-2278" class="wp-caption-text">Worst Cooking Oils for Health -Image Credit: <a href="https://elements.envato.com/lp/royalty-free-images/?adposition=&amp;gad_source=5&amp;gclid=EAIaIQobChMIo_r6-p7EgwMV36lmAh2wxA9tEAAYASAAEgKWrPD_BwE" target="_blank" rel="noopener">Pexels.com</a></figcaption></figure>
<h1></h1>
<h1><strong style="font-size: inherit;">5 Worst Cooking Oils for Health: </strong></h1>
<p data-start="8304" data-end="8606">Switching gears now: the second topic you asked about — cooking oils that are among the worst choices for health. I’ll identify five oils, explain <em data-start="8451" data-end="8456">why</em> they are problematic, and then wrap with general advice. As always, health is nuanced; oils aren’t inherently evil, but some are riskier than others.</p>
<h3 data-start="8608" data-end="8655">Overview: What makes a “bad” cooking oil?</h3>
<p data-start="8656" data-end="8722">When evaluating cooking oils, some of the criteria to watch are:</p>
<ul data-start="8723" data-end="9491">
<li data-start="8723" data-end="8848">
<p data-start="8725" data-end="8848">Very high saturated-fat content (which raises LDL cholesterol, heart-disease risk). <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://health.clevelandclinic.org/how-to-choose-and-use-healthy-cooking-oils?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Cleveland Clinic</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></p>
</li>
<li data-start="8849" data-end="8982">
<p data-start="8851" data-end="8982">High polyunsaturated fat (PUFA) content + unstable at high heat → oxidation, free radicals. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://thehealthsciencesacademy.org/health-tips/oils-for-cooking/?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">thehealthsciencesacademy.org</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></p>
</li>
<li data-start="8983" data-end="9100">
<p data-start="8985" data-end="9100">High omega-6/omega-3 imbalance (excessive omega-6 may promote inflammation) <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://timesofindia.indiatimes.com/life-style/food-news/toxic-cooking-oils-to-avoid-in-the-home-kitchen/photostory/120769080.cms?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">The Times of India</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></p>
</li>
<li data-start="9101" data-end="9235">
<p data-start="9103" data-end="9235">Very highly processed/refined, losing nutrients and more prone to degradation when heated. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between overflow-hidden"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Healthline</span></span></span></a></span></span></p>
</li>
<li data-start="9236" data-end="9491">
<p data-start="9238" data-end="9491">Low smoke-point for the cooking purpose (leading to breakdown products) or being reused extensively. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://www.health.com/best-and-worst-cooking-oils-8405160?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Health</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span><br data-start="9378" data-end="9381" />With that context, here are five cooking oils that many health sources mark as “worst” or ones to avoid/limit.</p>
</li>
</ul>
<figure id="attachment_2281" aria-describedby="caption-attachment-2281" style="width: 630px" class="wp-caption aligncenter"><img decoding="async" class="size-full wp-image-2281" src="https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-2.jpg?x83260" alt="Worst Cooking Oils for Health" width="640" height="853" srcset="https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-2.jpg 640w, https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-2-225x300.jpg 225w, https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-2-150x200.jpg 150w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-2281" class="wp-caption-text">Worst Cooking Oils for Health-Image Credit: <a href="https://elements.envato.com/lp/royalty-free-images/?adposition=&amp;gad_source=5&amp;gclid=EAIaIQobChMIo_r6-p7EgwMV36lmAh2wxA9tEAAYASAAEgKWrPD_BwE" target="_blank" rel="noopener">Pexels.com</a></figcaption></figure>
<hr data-start="9493" data-end="9496" />
<h3 data-start="9498" data-end="9518">1. Soybean oil</h3>
<p data-start="9519" data-end="9632">Soybean oil is extremely common (used at home, in processed foods, restaurants). But it has multiple red flags:</p>
<ul data-start="9633" data-end="10297">
<li data-start="9633" data-end="9801">
<p data-start="9635" data-end="9801">Very high in omega-6 fatty acids (linoleic acid) which when consumed in excess relative to omega-3s may favour inflammation. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://www.thedailymeal.com/1395345/unhealthiest-cooking-oils/?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Daily Meal</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></p>
</li>
<li data-start="9802" data-end="10002">
<p data-start="9804" data-end="10002">It is often refined, used for deep-frying, reused many times (especially in food-service) — heating/re-heating increases harmful by-products like aldehydes. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://timesofindia.indiatimes.com/life-style/food-news/toxic-cooking-oils-to-avoid-in-the-home-kitchen/photostory/120769080.cms?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">The Times of India</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></p>
</li>
<li data-start="10003" data-end="10297">
<p data-start="10005" data-end="10297">Some studies link high consumption of such oils with adverse health outcomes (gut-microbiome disruption etc) in some early research. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://www.thedailymeal.com/1395345/unhealthiest-cooking-oils/?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between overflow-hidden"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Daily Meal</span></span></span></a></span></span><br data-start="10177" data-end="10180" />So while not strictly “evil,” frequent use of soybean oil (especially for high heat frying or reuse) is a risk point.</p>
</li>
</ul>
<hr data-start="10299" data-end="10302" />
<h3 data-start="10304" data-end="10321">2. Corn oil</h3>
<p data-start="10322" data-end="10393">Corn oil is another widespread oil for frying and cooking, but again:</p>
<ul data-start="10394" data-end="10877">
<li data-start="10394" data-end="10508">
<p data-start="10396" data-end="10508">High in omega-6 fats, low balance of omega-3 → same inflammation risk. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://www.thedailymeal.com/1395345/unhealthiest-cooking-oils/?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between overflow-hidden"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Daily Meal</span></span></span></a></span></span></p>
</li>
<li data-start="10509" data-end="10642">
<p data-start="10511" data-end="10642">It is typically refined, and used in deep-frying. The refining and high-heat conditions increase oxidation and harmful compounds.</p>
</li>
<li data-start="10643" data-end="10877">
<p data-start="10645" data-end="10877">Because it is cheap and ubiquitous, it tends to be used in large volumes and reused in restaurants — making the health risk accumulate.<br data-start="10780" data-end="10783" />Hence as a regular household oil for high-heat cooking, corn oil is on the “avoid/limit” list.</p>
</li>
</ul>
<figure id="attachment_2279" aria-describedby="caption-attachment-2279" style="width: 630px" class="wp-caption aligncenter"><img decoding="async" class="size-full wp-image-2279" src="https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-3.png?x83260" alt="Worst Cooking Oils for Health" width="640" height="853" srcset="https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-3.png 640w, https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-3-225x300.png 225w, https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-3-150x200.png 150w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-2279" class="wp-caption-text">Worst Cooking Oils for Health-Image credit: <a href="https://elements.envato.com/lp/royalty-free-images/?adposition=&amp;gad_source=5&amp;gclid=EAIaIQobChMIo_r6-p7EgwMV36lmAh2wxA9tEAAYASAAEgKWrPD_BwE" target="_blank" rel="noopener">Pexels.com</a></figcaption></figure>
<h3 data-start="10884" data-end="10903">3. Canola oil</h3>
<p data-start="10904" data-end="11011">Canola oil often gets mixed opinions (some call it “better than many seed oils”), but there are concerns:</p>
<ul data-start="11012" data-end="11622">
<li data-start="11012" data-end="11161">
<p data-start="11014" data-end="11161">Though lower in saturated fat, it may still have trans‐ or hydrogenated versions depending on processing. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://www.thedailymeal.com/1395345/unhealthiest-cooking-oils/?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Daily Meal</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></p>
</li>
<li data-start="11162" data-end="11328">
<p data-start="11164" data-end="11328">For cooking at high heat it may not always be the best choice because of refining, presence of oxidation, and the ratio of fatty acids (again omega-6 vs omega-3).</p>
</li>
<li data-start="11329" data-end="11622">
<p data-start="11331" data-end="11622">Some research links usage of highly refined versions of canola oil with metabolic issues (though evidence is still evolving) <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://www.thedailymeal.com/1395345/unhealthiest-cooking-oils/?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between overflow-hidden"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Daily Meal</span></span></span></a></span></span><br data-start="11495" data-end="11498" />Therefore, unless you use a high-quality unrefined version and use it appropriately, canola oil may be a sub-optimal choice.</p>
</li>
</ul>
<hr data-start="11624" data-end="11627" />
<h3 data-start="11629" data-end="11679">4. Sunflower oil (refined/high-heat version)</h3>
<p data-start="11680" data-end="11803">Sunflower oil is often marketed as “healthy vegetable oil,” but at least in its refined/high-heat forms it has drawbacks:</p>
<ul data-start="11804" data-end="12310">
<li data-start="11804" data-end="12002">
<p data-start="11806" data-end="12002">High in polyunsaturated fats (PUFAs) which when heated to high temperature can oxidise, forming free radicals, aldehydes, possibly carcinogenic compounds. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://www.healthline.com/nutrition/best-cooking-oils?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Healthline</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></p>
</li>
<li data-start="12003" data-end="12097">
<p data-start="12005" data-end="12097">Also high in omega-6 fatty acids which contribute to imbalance when omega-3 intake is low.</p>
</li>
<li data-start="12098" data-end="12310">
<p data-start="12100" data-end="12310">Especially when used repeatedly for deep-frying or high-temperature cooking, risk increases.<br data-start="12192" data-end="12195" />Thus, while moderate use may be acceptable, its widespread use especially in reused/refined form is less desirable.</p>
</li>
<li data-start="12098" data-end="12310">
<p data-start="12100" data-end="12310"><span style="font-family: inherit; font-size: 29px; font-style: inherit;">5. Coconut oil</span></p>
<p data-start="12338" data-end="12478">This one might surprise some because coconut oil is often marketed as “healthy”, but from a heart-health standpoint it has serious issues:</p>
<ul data-start="12479" data-end="13085">
<li data-start="12479" data-end="12624">
<p data-start="12481" data-end="12624">It is very high in saturated fat (82% or so) which is comparable or higher than butter in some cases. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://en.wikipedia.org/wiki/Coconut_oil?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Wikipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></p>
</li>
<li data-start="12625" data-end="12814">
<p data-start="12627" data-end="12814">Saturated fat raises LDL (“bad”) cholesterol (and may increase cardiovascular risk) – many health-organisations caution about high saturated fat. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://health.clevelandclinic.org/how-to-choose-and-use-healthy-cooking-oils?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between overflow-hidden"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Cleveland Clinic</span></span></span></a></span></span></p>
</li>
<li data-start="12815" data-end="13085">
<p data-start="12817" data-end="13085">Because of marketing hype, people may overconsume it or use it thinking “natural = safe”, which may mislead.<br data-start="12925" data-end="12928" />So while there may be contexts where coconut oil has a place (taste, stability, cultural cooking etc), as a “healthy default” oil it’s risky if used heavily.</p>
<hr data-start="13087" data-end="13090" />
<h3 data-start="13092" data-end="13136">Summary Table of the Five “Worst” Oils</h3>
<div class="_tableContainer_1rjym_1">
<div class="group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse" tabindex="-1">
<table class="w-fit min-w-(--thread-content-width)" data-start="13137" data-end="13537">
<thead data-start="13137" data-end="13157">
<tr data-start="13137" data-end="13157">
<th data-start="13137" data-end="13143" data-col-size="sm">Oil</th>
<th data-start="13143" data-end="13157" data-col-size="md">Key Issues</th>
</tr>
</thead>
<tbody data-start="13178" data-end="13537">
<tr data-start="13178" data-end="13247">
<td data-start="13178" data-end="13192" data-col-size="sm">Soybean oil</td>
<td data-col-size="md" data-start="13192" data-end="13247">High omega-6, refined, reused in high-heat settings</td>
</tr>
<tr data-start="13248" data-end="13316">
<td data-start="13248" data-end="13259" data-col-size="sm">Corn oil</td>
<td data-start="13259" data-end="13316" data-col-size="md">Similar to above: cheap, high omega-6, deep-fry usage</td>
</tr>
<tr data-start="13317" data-end="13391">
<td data-start="13317" data-end="13330" data-col-size="sm">Canola oil</td>
<td data-start="13330" data-end="13391" data-col-size="md">Lots of processing, possible trans fats, omega-6 concerns</td>
</tr>
<tr data-start="13392" data-end="13472">
<td data-start="13392" data-end="13428" data-col-size="sm">Sunflower oil (refined/high-heat)</td>
<td data-col-size="md" data-start="13428" data-end="13472">High PUFA+omega-6, unstable at high heat</td>
</tr>
<tr data-start="13473" data-end="13537">
<td data-start="13473" data-end="13487" data-col-size="sm">Coconut oil</td>
<td data-start="13487" data-end="13537" data-col-size="md">Very high saturated fat, heart-health concerns</td>
</tr>
</tbody>
</table>
</div>
</div>
<hr data-start="13539" data-end="13542" />
<h3 data-start="13544" data-end="13582">General Advice &amp; Pragmatic Notes</h3>
<ul data-start="13583" data-end="14579">
<li data-start="13583" data-end="13731">
<p data-start="13585" data-end="13731"><em data-start="13585" data-end="13602">Context matters</em>: Using any oil occasionally is not catastrophic. But frequent use of highly refined, reused, high-omega-6 oils increases risk.</p>
</li>
<li data-start="13732" data-end="13948">
<p data-start="13734" data-end="13948"><em data-start="13734" data-end="13794">Prefer oils with better stability + healthier fat profiles</em>: e.g., extra-virgin olive oil, avocado oil, etc (not part of “worst” list) are better choices in many contexts. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://www.health.com/best-and-worst-cooking-oils-8405160?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Health</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></p>
</li>
<li data-start="13949" data-end="14125">
<p data-start="13951" data-end="14125"><em data-start="13951" data-end="13973">Watch cooking method</em>: High-heat frying, re-using oil many times, reaching smoke point—all increase formation of harmful compounds. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://www.health.harvard.edu/heart-health/seeding-doubt-the-truth-about-cooking-oils?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Harvard Health</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></p>
</li>
<li data-start="14126" data-end="14245">
<p data-start="14128" data-end="14245"><em data-start="14128" data-end="14147">Balance fat types</em>: Ensuring omega-3 intake, limiting excessive omega-6, limiting saturated fat will help overall.</p>
</li>
<li data-start="14246" data-end="14401">
<p data-start="14248" data-end="14401"><em data-start="14248" data-end="14290">Label and processing transparency matter</em>: The more refined and processed an oil, the more likely nutrients are lost and harmful compounds introduced.</p>
</li>
<li data-start="14402" data-end="14579">
<p data-start="14404" data-end="14579"><em data-start="14404" data-end="14428">Cultural/local context</em>: In India (West Bengal and nearby), some traditional oils may have different profiles. Always check local variant, production method, reuse practices.</p>
</li>
</ul>
</li>
</ul>
</li>
</ul>
<h3>Some Cooking Oils are also healthy for the body:</h3>
<p>Coconut oil is high in saturated fat. It contains medium-chain triglycerides (MCTs), which have some health benefits but also play an important role in raising LDL cholesterol. Many people consume corn oil these days. This oil contains omega-3 fatty acids, which in excess can cause inflammatory problems in the body. And it also increases the risk of chronic diseases. Soybean oil, like corn, contains omega-6 fatty acids, which in excess can cause multiple inflammatory problems in the body. Omega 6 fatty acids are essential for the body. Although this oil is good, do not consume too much. Sunflower oil contains omega-6 fatty acids. However, it is low in saturated fat. However, excessive consumption of extra omega-6 can greatly increase inflammation. Olive oil, flaxseed oil, avocado oil, almond oil, and sesame oil are also perfect for keeping the body healthy. However, the use must be limited, otherwise, the danger will increase.</p>
<div style="width: 840px;" class="wp-video"><video class="wp-video-shortcode" id="video-2250-1" width="840" height="1493" preload="metadata" controls="controls"><source type="video/mp4" src="https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils.mp4?_=1" /><a href="https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils.mp4">https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils.mp4</a></video></div>
<p>Worst Cooking Oils for Health-Video credit: <a href="https://elements.envato.com/lp/royalty-free-images/?adposition=&amp;gad_source=5&amp;gclid=EAIaIQobChMIo_r6-p7EgwMV36lmAh2wxA9tEAAYASAAEgKWrPD_BwE" target="_blank" rel="noopener">Pexels.com</a></p>
<h4><strong>Other mixed and straight vegetable Cooking Oils:</strong></h4>
<p>Ava Rockwell, the School of Holistic Medicine founder, commented that any mixed vegetable or straight vegetable oils, such as corn, canola, or soybean, are terrible for you. “They cause awful inflammation and are implicated by a famous, now-retired heart surgeon who has 1,000 bypasses under his belt. He claims that sugar and refined vegetable oils are the real cause of heart disease,” she said. “They damage the arterial walls, leading to injury, causing the body to create layers of deposits to repair the damage.”</p>
<figure id="attachment_2284" aria-describedby="caption-attachment-2284" style="width: 1910px" class="wp-caption aligncenter"><img decoding="async" class="size-full wp-image-2284" src="https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health.jpg?x83260" alt="worst cooking oils for health" width="1920" height="1280" srcset="https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health.jpg 1920w, https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-300x200.jpg 300w, https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-1024x683.jpg 1024w, https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-768x512.jpg 768w, https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-1536x1024.jpg 1536w, https://usanewswebstoriestitli.com/wp-content/uploads/2024/01/Worst-Cooking-Oils-for-Health-150x100.jpg 150w" sizes="(max-width: 1920px) 100vw, 1920px" /><figcaption id="caption-attachment-2284" class="wp-caption-text">worst cooking oils for health-image credit: <a href="https://pexel.com/" target="_blank" rel="noopener">pexels.com</a></figcaption></figure>
<h5><strong>Beware of the marketers :</strong></h5>
<p>Don’t feel anxious looking at health claims made by manufacturers. Ignore all. As for anything you buy from an ultramodern supermarket, label reading is essential.</p>
<p style="text-align: center;"><strong>If you want to see web stories: </strong><a href="https://usanewswebstoriestitli.com/web-stories/"><strong>Web Stories Link Here</strong></a></p>
<h2 data-start="14586" data-end="14601">Conclusion</h2>
<p data-start="14602" data-end="15060">Two very different topics, but both about <em data-start="14644" data-end="14656">resilience</em> in a sense. In the first part we considered careers that are resilient in the face of AI – careers that lean into human strengths, adaptability, context, empathy. In the second part we considered cooking oils that <em data-start="14871" data-end="14877">lack</em> resilience in the sense of health-impact: oils that in modern usage are prone to harming health because they carry unstable or harmful fat profiles, are overused, overheated, reused.</p>
<p data-start="15062" data-end="15371">In both cases the guiding insight is similar: what matters isn’t just what&#8217;s popular or easy, but what endures under scrutiny. For your career: lean into what machines can’t replace easily. For your cooking/oil choices: lean into what remains health-safe under real-world conditions (heat, reuse, processing).</p>
<p><strong>FAQs</strong></p>
<p><strong>1. Which cooking oil is not bad for you?</strong></p>
<p>Some flaxseeds, such as soybeans, canola, walnuts, and flaxseeds, contain a plant-based omega-3 fatty acid called nascent-linolenic acid (ALA), which can improve brain and heart health. Vegetable canvas contains high amounts of polyunsaturated fats that our bodies are not meant to consume. They cause cell mutations and clog arteries. However, they can contribute to skin cancer if unhealthy fats penetrate the skin. The authors concluded that coconut oil raises blood cholesterol, including dangerous LDL and, in some cases, triglycerides, and that its cholesterol-raising components were similar to those of other saturated fats, so the oil should not and should not be viewed as a heart-healthy food. should Limit the diet. Canola oil, sludge oil, cottonseed oil, grapeseed oil, peanut oil, rice bran oil, soybean oil, safflower oil, and sunflower oil are synthetic seed oils you may want to avoid for health reasons. Also, guard products containing &#8220;vegetable oil&#8221; or &#8220;vegetable oil mixture&#8221;, essential for seed canvas.</p>
<p><strong>2. What are the 5 bad Cooking Oils?</strong></p>
<p>Not all fats or cooking oils are unhealthy. In fact, in their natural and unrefined state, fats can be healthy. When possible, Shanahan recommends avoiding or limiting these eight oils: corn, canola, cottonseed, soy, safflower, sunflower, grapeseed, and rice bran oils, which may lead to inflammation over time.</p>
<p><strong>3. Which cooking oils have been banned?</strong></p>
<p>Fresh Fri (cooking oil), Pwani Oil. &#8230;</p>
<p>Fresh Fri with Garlic Oil (cooking oil), and Pwani Oil. &#8230;</p>
<p>Fry Mate (cooking oil), Pwani Oil. &#8230;</p>
<p>Salit (cooking oil), Pwani Oil</p>
<p data-start="15373" data-end="15611">
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		<title>Harmful Dry shampoo recall by Unilever</title>
		<link>https://usanewswebstoriestitli.com/dry-shampoo-recall/</link>
					<comments>https://usanewswebstoriestitli.com/dry-shampoo-recall/#comments</comments>
		
		<dc:creator><![CDATA[JOYDEV BAG]]></dc:creator>
		<pubDate>Fri, 11 Nov 2022 15:32:15 +0000</pubDate>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Dry shampoo recall]]></category>
		<category><![CDATA[Dry shampoo recall by Unilever]]></category>
		<category><![CDATA[Dry shampoo recall list]]></category>
		<category><![CDATA[Uniliver list of dry shampoo recall]]></category>
		<category><![CDATA[Which dry shampoo has benzene]]></category>
		<guid isPermaLink="false">https://usanewswebstoriestitli.com/?p=356</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<h1 style="text-align: center;">Harmful Dry shampoo recall by Unilever</h1>
<p><strong>A short primer</strong></p>
<p>Food and Drug Administration (FDA) – the U.S. regulator for cosmetics and other consumer products – defines a recall as a removal or correction of products that violate laws or can cause health risks. In October 2022, Unilever announced a <em>voluntary recall</em> of certain aerosol‐dry‐shampoo products in the United States, citing potential contamination with Benzene. <a href="https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/unilever-issues-voluntary-us-recall-select-dry-shampoos-due-potential-presence-benzene?utm_source=chatgpt.com" target="_blank" rel="noopener">The Times of India+4U.S. Food and Drug Administration+4mannafoodbank.org+4</a></p>
<p>What’s “dry shampoo”? It’s a hair-care product that you spray or apply without using water; typically it absorbs oil, gives volume or refreshes the hair between washes. <a href="https://timesofindia.indiatimes.com/business/india-business/explainer-what-is-dry-shampoo-and-why-has-unilever-recalled-it-in-the-us/articleshow/95091968.cms?utm_source=chatgpt.com" target="_blank" rel="noopener">The Times of India+1</a></p>
<p>The core of the issue: some of these aerosol dry shampoos from Unilever had <em>potentially elevated levels</em> of benzene, which is a known human carcinogen. Unilever says the quantities detected were not expected to cause harm under the tested exposure, but the company recalled the items “out of an abundance of caution.” <a href="https://mannafoodbank.org/recalls/unilever-issues-voluntary-u-s-recall-of-select-dry-shampoos-due-to-potential-presence-of-benzene/?utm_source=chatgpt.com" target="_blank" rel="noopener">University of Cincinnati+4mannafoodbank.org+4aafes.com+4</a></p>
<p>Let’s unpack the story in more depth — the who, what, why, how, implications, and what you might want to do if you’ve used similar products.</p>
<p style="text-align: center;"><img decoding="async" class="aligncenter wp-image-1497 size-full" src="https://usanewswebstoriestitli.com/wp-content/uploads/2022/11/DRY-SHAMPOO.webp?x83260" alt="Dry shampoo recall by Unilever-you need to know." width="1200" height="965" srcset="https://usanewswebstoriestitli.com/wp-content/uploads/2022/11/DRY-SHAMPOO.webp 1200w, https://usanewswebstoriestitli.com/wp-content/uploads/2022/11/DRY-SHAMPOO-300x241.webp 300w, https://usanewswebstoriestitli.com/wp-content/uploads/2022/11/DRY-SHAMPOO-1024x823.webp 1024w, https://usanewswebstoriestitli.com/wp-content/uploads/2022/11/DRY-SHAMPOO-768x618.webp 768w, https://usanewswebstoriestitli.com/wp-content/uploads/2022/11/DRY-SHAMPOO-150x121.webp 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: center;">Dry shampoo recall Image Credit: <a href="https://www.pexels.com/" target="_blank" rel="noopener">Pexel.com</a></p>
<h1 style="text-align: center;"><strong>Why the Dry shampoo recall</strong><strong>: what exactly happened</strong></h1>
<p><strong>The announcement</strong></p>
<p>On 18 October 2022, Unilever United States issued a voluntary product recall to the consumer level of select lot codes of aerosol dry-shampoo products produced <strong>prior to October 2021</strong>. <a href="https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/unilever-issues-voluntary-us-recall-select-dry-shampoos-due-potential-presence-benzene?utm_source=chatgpt.com" target="_blank" rel="noopener">U.S. Food and Drug Administration+1</a></p>
<p>The recall affects several of Unilever’s hair-care brands: Dove, Nexxus, Suave, TRESemmé, and Bed Head/Rockaholic under the TIGI label. <a href="https://abc7news.com/post/dry-shampoo-recall-2022-benzene-shampoos-recalled-unilever/12375392/?utm_source=chatgpt.com" target="_blank" rel="noopener">ABC7 San Francisco+2Cosmetics Business+2</a></p>
<p><strong>The reason</strong></p>
<p>The trigger: independent testing and internal review found the potential presence of <a href="https://www.google.com/" target="_blank" rel="noopener">benzene</a> in the aerosol propellant system of the products. The propellant (e.g., liquefied gas used to spray the can) apparently acted as the source of contamination. <a href="https://timesofindia.indiatimes.com/business/india-business/explainer-what-is-dry-shampoo-and-why-has-unilever-recalled-it-in-the-us/articleshow/95091968.cms?utm_source=chatgpt.com" target="_blank" rel="noopener">The Times of India+1</a></p>
<p>The company’s statement: although a health hazard evaluation concluded that daily exposure at the detected levels would <em>not</em> be expected to cause adverse health consequences, Unilever recalled anyway. <a href="https://www.aafes.com/Images/ExchangeStores/recalls-alerts/22-030.pdf?utm_source=chatgpt.com" target="_blank" rel="noopener">aafes.com+1</a></p>
<p><strong>Scope &amp; product list</strong></p>
<ul>
<li>19 dry-shampoo aerosol products from the U.S. market were included. <a href="https://abc7news.com/post/dry-shampoo-recall-2022-benzene-shampoos-recalled-unilever/12375392/?utm_source=chatgpt.com" target="_blank" rel="noopener">ABC7 San Francisco+1</a></li>
<li>All affected items were produced before October 2021. <a href="https://timesofindia.indiatimes.com/business/india-business/explainer-what-is-dry-shampoo-and-why-has-unilever-recalled-it-in-the-us/articleshow/95091968.cms?utm_source=chatgpt.com" target="_blank" rel="noopener">The Times of India+1</a></li>
<li>Retailers were notified to pull the affected items. Consumers were told to stop using the specified products and visit the recall website for reimbursement information. <a href="https://www.aafes.com/Images/ExchangeStores/recalls-alerts/22-030.pdf?utm_source=chatgpt.com" target="_blank" rel="noopener">aafes.com+1</a></li>
</ul>
<p>Notably, Unilever stated: <em>no other products</em> from its brands were impacted by this recall. <a href="https://cosmeticsbusiness.com/unilever-recalls-19-dry-shampoo-products-due-to-cancer-causing-benzene-presence-204496?utm_source=chatgpt.com" target="_blank" rel="noopener">Cosmetics Business+1</a></p>
<p>&nbsp;</p>
<p><strong>     </strong></p>
<h3><strong>What’s benzene and why it matters</strong></h3>
<p>Benzene is a colorless (to light yellow) volatile liquid at room temperature, used industrially in plastics, resins, synthetic fibers and more. <a href="https://timesofindia.indiatimes.com/business/india-business/explainer-what-is-dry-shampoo-and-why-has-unilever-recalled-it-in-the-us/articleshow/95091968.cms?utm_source=chatgpt.com" target="_blank" rel="noopener">The Times of India+1</a></p>
<p>It is classified as a Group 1 human carcinogen by the International Agency for Research on Cancer (IARC) and the U.S. EPA notes that benzene exposure is linked to leukemia and other blood disorders. <a href="https://www.ewg.org/news-insights/news-release/2022/10/unilever-spray-shampoo-tainted-cancer-causing-benzene?utm_source=chatgpt.com" target="_blank" rel="noopener">EWG+1</a></p>
<p>For aerosol personal-care products, inhalation is a route of exposure; the concern intensifies if aerosol spray is used frequently or in poorly ventilated spaces. <a href="https://www.uc.edu/news/articles/2022/10/washington-post--what-you-need-to-know-about-the-dry-shampoo-recall.html?utm_source=chatgpt.com" target="_blank" rel="noopener">University of Cincinnati</a></p>
<p><strong>What Unilever said</strong></p>
<ul>
<li>The source: the propellant in the aerosol can system. <a href="https://timesofindia.indiatimes.com/business/india-business/explainer-what-is-dry-shampoo-and-why-has-unilever-recalled-it-in-the-us/articleshow/95091968.cms?utm_source=chatgpt.com" target="_blank" rel="noopener">The Times of India</a></li>
<li>They emphasised that they had <em>no reports</em> of adverse events related to the recall. <a href="https://abc7news.com/post/dry-shampoo-recall-2022-benzene-shampoos-recalled-unilever/12375392/?utm_source=chatgpt.com" target="_blank" rel="noopener">ABC7 San Francisco+1</a></li>
<li>They offered reimbursement for eligible products and asked consumers to stop using the ones affected. <a href="https://www.aafes.com/Images/ExchangeStores/recalls-alerts/22-030.pdf?utm_source=chatgpt.com" target="_blank" rel="noopener">aafes.com</a></li>
</ul>
<h4><strong>Why this matters (and what the broader context is)</strong></h4>
<p><strong>Consumer trust &amp; safety</strong></p>
<p>When a familiar brand recalls a product for a carcinogenic chemical—even if the risk is low—it rattles trust. Many people buy dry shampoo assuming “it’s safe” and “just another beauty product.” A recall like this punctures that assumption.</p>
<p><strong>Manufacturing and supply-chain issues</strong></p>
<p>The fact that the propellant (rather than the core shampoo ingredients) was identified as the contamination source suggests the risk comes not just from what’s inside the formula, but the <em>delivery system</em> and upstream suppliers. That complicates oversight. <a href="https://cosmeticsbusiness.com/unilever-recalls-19-dry-shampoo-products-due-to-cancer-causing-benzene-presence-204496?utm_source=chatgpt.com" target="_blank" rel="noopener">Cosmetics Business+1</a></p>
<p><strong>Risk vs. exposure</strong></p>
<p>Here’s a key nuance: many reports emphasise that, at the measured levels, daily use of these recalled products <em>would not</em> be expected to cause adverse health outcomes. <a href="https://www.aafes.com/Images/ExchangeStores/recalls-alerts/22-030.pdf?utm_source=chatgpt.com" target="_blank" rel="noopener">aafes.com+1</a></p>
<p>But: “would not be expected” is not the same as “zero risk.” Especially when we’re talking carcinogens whose risk may accumulate over time, or whose effect might depend on individual susceptibility.</p>
<h4><strong>Wider alarm in the beauty-care sector</strong></h4>
<p>This isn’t the first time aerosol products have been recalled for benzene contamination. Other companies, including Procter &amp; Gamble (P&amp;G), have issued similar recalls for dry shampoos and conditioners. <a href="https://www.lawsuit-information-center.com/dry-shampoo-lawsuits.html?utm_source=chatgpt.com" target="_blank" rel="noopener">Lawsuit Information Center+1</a></p>
<p>That signals a sector‐wide wake-up call: aerosol personal-care products may need tighter scrutiny.</p>
<h4><strong>Legal and regulatory implications</strong></h4>
<p>Class-action lawsuits followed: lawsuits allege that Unilever sold products that contained dangerous levels of benzene and failed to warn consumers. <a href="https://topclassactions.com/lawsuit-settlements/lawsuit-news/unilever-settlement-to-resolve-dry-shampoo-benzene-class-action/?utm_source=chatgpt.com" target="_blank" rel="noopener">Top Class Actions+1</a></p>
<p>On the regulatory front, this kind of recall might push regulators to re-examine how cosmetics and aerosol propellants are tested and monitored.</p>
<h5><strong>What you (or other consumers) can do</strong></h5>
<p>Since you’re already here—thinking about this—here are practical steps. No pressure; pick what makes sense.</p>
<ol>
<li><strong>Check if you have one of the recalled products</strong><br />
If you’ve bought aerosol dry shampoo from the brands listed (Dove, Nexxus, Suave, TRESemmé, Bed Head/Rockaholic) and it was produced <em>before October 2021</em>, check the lot code or UPC to see if it’s in the recall list. <a href="https://www.aafes.com/Images/ExchangeStores/recalls-alerts/22-030.pdf?utm_source=chatgpt.com" target="_blank" rel="noopener">aafes.com</a></li>
<li><strong>Stop using affected product</strong><br />
If yours matches, cease use. Even if the risk is judged “low,” the recall is a signal.</li>
<li><strong>Dispose of the product responsibly</strong><br />
Follow the company’s instructions. Often with aerosols you’ll need to ensure the can is empty and then dispose according to local waste guidelines.</li>
<li><strong>Seek reimbursement if eligible</strong><br />
Unilever has provided instructions. <a href="https://mannafoodbank.org/recalls/unilever-issues-voluntary-u-s-recall-of-select-dry-shampoos-due-to-potential-presence-of-benzene/?utm_source=chatgpt.com" target="_blank" rel="noopener">mannafoodbank.org</a></li>
<li><strong>Ventilate when using aerosol sprays</strong><br />
Since aerosols release gas and fine particulates, using them in well-ventilated areas reduces inhalation risk. One chemist-expert recommended ventilation when using aerosol cosmetics. <a href="https://www.uc.edu/news/articles/2022/10/washington-post--what-you-need-to-know-about-the-dry-shampoo-recall.html?utm_source=chatgpt.com" target="_blank" rel="noopener">University of Cincinnati</a></li>
<li><strong>Explore alternatives</strong><br />
If the recall has you rethinking dry shampoo usage, you might look at non-aerosol formats (powders, sprays with pump rather than propellant), or reduce frequency of use.</li>
<li><strong>Stay informed</strong><br />
Keep an eye on recall notices (via the FDA or major brand websites) and any updates on benzene or aerosol‐product safety.</p>
<h5></h5>
<h5><strong>Reflections: it’s messy (but not hopeless)</strong></h5>
<p>The story has a few tensions:</p>
<ul>
<li>On one hand: Unilever says “the detected benzene levels wouldn’t be expected to cause harm.” On the other: benzene is a known human carcinogen, and the recall implies they found something they weren’t comfortable leaving in the market.</li>
<li>The delivery system (propellant) rather than the core formula was the culprit—so the risk extends beyond what most consumers think about when buying a “shampoo.”</li>
<li>Many users may have already used the product (since recall refers to past production lots) and may feel powerless or anxious.</li>
</ul>
<p>What this means: you’re not helpless. The recall is a sign that the system (companies + regulators) functioned in one sense: a problem was found, a recall issued. But it also signals that our assumptions of safety (especially for everyday beauty products) may need updating.</p>
<p>If you’re someone who uses dry shampoos regularly, this might be the moment to ask: how often do I use this product? Do I need to rely on it daily? Are there safer alternatives? What trade-offs (convenience vs. potential risk) am I comfortable with?</p>
<p>&nbsp;</p>
<p><strong>Full list of recalled products (United States) — UPCs &amp; lot codes</strong></p>
<p>Source: Unilever company table posted on the FDA recall page (PDF). <a href="https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/unilever-issues-voluntary-us-recall-select-dry-shampoos-due-potential-presence-benzene" target="_blank" rel="noopener">U.S. Food and Drug Administration+1</a></p>
<p>Note: products below are aerosol dry-shampoos produced <strong>prior to October 2021</strong>. If the can in your hand has one of these UPCs <em>and</em> one of the lot codes listed, it was included in the recall — stop using it and follow Unilever’s refund instructions.</p>
<p><strong>Dove</strong></p>
<ul>
<li><strong>Dove — Volume &amp; Fullness (travel) — 1.15 oz</strong><br />
UPC: <strong>079400665270</strong><br />
Lot codes: 01020KK69; 01030KK69; 01040KK69; 02270KK78; 02280KK78; 03020KK78; 03021KK29; 03031KK29; 03041KK29; 07231KK53; 07241KK53; 07261KK53; 07271KK53; 07271KK54; 10060KK10; 10070KK10; 10080KK10. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
<li><strong>Dove — (other sizes / variants)</strong> — multiple UPCs and many lot codes appear across the table (examples below). See the PDF for the full per-variant list: <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a>
<ul>
<li>5 oz — UPC <strong>079400202444</strong> — lots: 01111KK23; 01121KK23; 01121KK24; … (see PDF).</li>
<li>7.3 oz — UPC <strong>079400459862</strong> — lots: 01081KK22; 01111KK22; … (see PDF).</li>
<li>1.15 oz — UPC <strong>079400450920</strong> — lots: 03030KK51; 03040KK51.</li>
<li>5 oz — UPC <strong>079400449351</strong> — lots: 01200KK47; 01200KK48; … (see PDF).</li>
<li>Additional Dove variants listed in the PDF: <em>Fresh &amp; Floral</em>, <em>Ultra Clean</em>, <em>Invisible</em>, <em>Detox and Purify</em>, <em>Clarifying Charcoal</em>, <em>Go Active</em>, <em>Fresh Coconut</em>, <em>Volume &amp; Fullness</em> — with their UPCs and dozens of lot codes. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
</ul>
</li>
</ul>
<p>(Full Dove entries continued in the PDF — it’s a long list; check the PDF for every lot code per variant.) <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></p>
<p><strong>Nexxus</strong></p>
<ul>
<li><strong>Nexxus Dry Shampoo Refreshing Mist — 5 oz</strong><br />
UPC: <strong>605592646638</strong><br />
Lot codes: 01310KK04; 02010KK04; 03291KK06; 03301KK06. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
<li><strong>Nexxus (other)</strong> — Nexxus <em>Inergy Foam Shampoo</em> entry appears in the table (see PDF). <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a>&nbsp;
<p><strong>Suave</strong></p>
<ul>
<li><strong>Suave — Dry Shampoo Hair Refresher — 5 oz</strong><br />
UPC: <strong>079400477750</strong><br />
Lot code: 12220KK02. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
<li><strong>Suave Professionals Dry Shampoo Refresh and Revive — 4.3 oz</strong><br />
UPC: <strong>079400391483</strong><br />
Lot codes: 01300KK18; 01310KK18; 02171KK07; 02181KK07; 03191KK08; 03221KK08; 03231KK08; 05141KK09; 05151KK09; 05161KK09; 05210KK02; 05220KK02; 06041KK10; 06051KK10; 06061KK10; 07270KK04; 07280KK04; 08261KK11; 08271KK11; 10050KK05; 10060KK05. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
</ul>
<p>(Other Suave sizes/pack formats and lot codes are in the official table.) <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></p>
<p><strong>TRESemmé</strong></p>
<ul>
<li>Multiple TRESemmé aerosol dry-shampoos are included in the table; examples:
<ul>
<li><strong>7.3 oz — UPC 022400002422</strong> — lots: 01170KK06; 01180KK07; 02070KK08; … <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
<li><strong>5 oz — UPC 022400004495</strong> — lots: 02260KK07; 03240KK09; 04201KK17; 05120KK12.</li>
<li><strong>Tresemme Pro Pure Dry Shampoo — 5 oz — UPC 022400005683</strong> — lots: 03241KK06; 06090KK04; 06100KK04; 08210KK05; 06021KK07; 06031KK07. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
</ul>
</li>
</ul>
<p><strong>Bed Head (TIGI) &amp; Rockaholic (TIGI)</strong></p>
<ul>
<li><strong>Bed Head — Oh Bee Hive Dry Shampoo 5 oz</strong> — UPC <strong>615908427264</strong> — lots: 01160KK10; 01170KK10; 09101KK06. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
<li><strong>Bed Head — Oh Bee Hive Volumizing Dry Shampoo 5 oz</strong> — UPC <strong>615908431285</strong> — lots: 07200KK01; 07210KK01; 09091KK06; 09101KK06. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
<li><strong>Bed Head Dirty Secret / 6.2 oz</strong> — UPC <strong>615908432671</strong> — lots: 03061KK06; 04301KK07; 07140KK04; 09131KK09; 09141KK09. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
<li><strong>Rockaholic Dirty Secret Dry Shampoo 2.5 oz</strong> — UPC <strong>615908961447</strong> — lot: 04030KK55. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a>&nbsp;
<p><strong>Quick note on the table above</strong></p>
<p>The FDA PDF is the authoritative list Unilever provided; it contains the full set of UPCs and dozens/hundreds of lot codes across the 19 recalled aerosol products. I pulled representative entries and the exact UPCs and lot codes are reproduced from that document. For your use (e.g., inclusion in a piece or for a checklist) you can copy the two-page PDF directly; it’s the definitive primary source. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io+1</a></p>
<p><strong>Were these recalled items sold in India / subject to recall in India?</strong></p>
<p>Short answer: <strong>There’s no India-wide regulator recall matching the US list, and Hindustan Unilever (HUL) said it does not manufacture or sell dry-shampoo aerosol products in India.</strong> However, some imported cans from the US have been available in Indian e-commerce and offline via third-party importers — so it’s possible some affected SKUs were present in India as imports. I checked Indian media coverage and company statements; here’s the evidence and steps to confirm. <a href="https://www.moneycontrol.com/news/companies-2/unilever-recall-of-dry-shampoos-not-to-impact-india-hul-9394361.html?utm_source=chatgpt.com" target="_blank" rel="noopener">Moneycontrol+1</a></p>
<p><strong>What I found</strong></p>
<ul>
<li><strong>Hindustan Unilever (HUL) statement:</strong> HUL told Indian media it <strong>does not manufacture or sell dry shampoos in India</strong> and that the recall pertained to Unilever US/Canada products. (reported by Economic Times / BrandEquity and MoneyControl). That means Unilever’s Indian subsidiary was not directly recalling domestic production. <a href="https://brandequity.economictimes.indiatimes.com/news/business-of-brands/hul-does-not-manufacture-or-sell-dry-shampoos-in-india-says-company/95113297?utm_source=chatgpt.com" target="_blank" rel="noopener">ETBrandEquity.com+1</a></li>
<li><strong>Indian news &amp; import reports:</strong> Indian outlets (India Today, Times of India, LiveMint, etc.) reported the US recall and noted that some Dove dry-shampoo cans <strong>imported</strong> into India by private distributors were visible on online marketplaces. IndiaToday specifically flagged that imported cans were listed by third-party sellers and that an importer (named in reporting) was marketing US-made Dove dry-shampoos in India. That suggests <strong>some cans with US UPCs / lot codes may have reached Indian consumers through imports</strong>, but there was <strong>no official India regulator recall posted</strong> corresponding to the FDA list. <a href="https://www.indiatoday.in/business/story/us-recalls-dove-dry-shampoo-cancer-risk-available-in-india-2289707-2022-10-26?utm_source=chatgpt.com" target="_blank" rel="noopener">India Today+1</a></li>
<li><strong>No CDSCO/FSSAI national recall found:</strong> I could not find any official Indian government recall notice (CDSCO or other central regulator) matching the FDA Unilever table. That’s consistent with HUL’s claim the products were not produced/sold by them domestically. (Searches across Indian regulator sites and news coverage turned up company statements and media reports but no India regulator recall.) <a href="https://www.moneycontrol.com/news/companies-2/unilever-recall-of-dry-shampoos-not-to-impact-india-hul-9394361.html?utm_source=chatgpt.com" target="_blank" rel="noopener">Moneycontrol+1</a>&nbsp;
<p><strong>What this means for people in India</strong></li>
<li>If you bought an aerosol dry-shampoo in India, <strong>check the can</strong>. Look for the <strong>UPC and lot code</strong> on the base/side of the can. If the UPC and lot code match those in the FDA PDF table, treat the can as part of the recall — stop using it and contact the seller/importer for refund or disposal instructions. The US recall list is the authority for which lot codes were included. <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
</ul>
</li>
<li>
<ul>
<li>If you purchased the product from <em>Hindustan Unilever</em> channels in India (official HUL distributors or retail channels), HUL says it <strong>does not sell</strong> these dry-shampoos domestically — so domestic HUL stock should not be on the US recall list. Still, third-party importers can and did bring US items to India via parallel imports/third-party sellers. <a href="https://www.moneycontrol.com/news/companies-2/unilever-recall-of-dry-shampoos-not-to-impact-india-hul-9394361.html?utm_source=chatgpt.com" target="_blank" rel="noopener">Moneycontrol</a></li>
</ul>
<p><strong>Practical next steps I recommend (so you can act, not just worry)</strong></p>
<ol>
<li><strong>Check the can(s) you have</strong> — note UPC and lot code. Compare them to the FDA PDF table I used. If either matches, stop using the can. (You can forward the UPC/lot code to me and I’ll check it against the list for you.) <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io</a></li>
<li><strong>If you bought from an Indian e-commerce site</strong> (Amazon.in, Flipkart, Nykaa, local seller): contact the seller and ask whether the product is imported and whether they will refund/recall. Keep your order number and images of the can (UPC &amp; lot code). News coverage shows third-party import listings existed. <a href="https://www.indiatoday.in/business/story/us-recalls-dove-dry-shampoo-cancer-risk-available-in-india-2289707-2022-10-26?utm_source=chatgpt.com" target="_blank" rel="noopener">India Today</a></li>
<li><strong>If you want official confirmation in India</strong>: contact the distributor/importer listed on the product (if present) and/or the seller. You can also reach out to local consumer-protection authorities or file a complaint with the Ministry of Consumer Affairs (India) or with your state food/drug/cosmetics regulator. (I can draft emails/messages if you want.)</li>
<li><strong>If you used an affected can repeatedly and are concerned about health effects</strong>, consult a healthcare provider — especially if you have symptoms or medical concerns. The company and FDA said levels detected <em>would not be expected</em> to cause adverse health consequences, but individual questions are best handled by clinicians. <a href="https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/unilever-issues-voluntary-us-recall-select-dry-shampoos-due-potential-presence-benzene" target="_blank" rel="noopener">U.S. Food and Drug Administration</a></li>
</ol>
<p><strong>Sources (key)</strong></p>
<ul>
<li>Unilever company recall table (PDF hosted by FDA) — <em>Complete UPCs &amp; lot codes</em> (two-page PDF). <a href="https://cdn.sanity.io/files/92ui5egz/production/37c6fa84b8f3c825ef1d86bb3ba90d54417e795a.pdf" target="_blank" rel="noopener">cdn.sanity.io+1</a></li>
<li>FDA company announcement page (recall summary). <a href="https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/unilever-issues-voluntary-us-recall-select-dry-shampoos-due-potential-presence-benzene" target="_blank" rel="noopener">U.S. Food and Drug Administration</a></li>
<li>Canada recall entry (Government of Canada listing of specific lot codes for Canada). <a href="https://recalls-rappels.canada.ca/en/alert-recall/certain-lots-bed-head-tigi-dove-and-tresemme-dry-shampoo-products-recalled-due?utm_source=chatgpt.com" target="_blank" rel="noopener">recalls-rappels.canada.ca</a></li>
<li>Indian media coverage and HUL statements: India Today, Times of India, MoneyControl/BrandEquity (HUL says it does not sell domestic dry shampoo). <a href="https://www.indiatoday.in/business/story/us-recalls-dove-dry-shampoo-cancer-risk-available-in-india-2289707-2022-10-26?utm_source=chatgpt.com" target="_blank" rel="noopener">India Today+2Moneycontrol+2</a>&nbsp;</li>
<li><strong>Conclusion</strong>
<p>The Unilever dry shampoo recall underscores an important truth: even trusted brands and everyday products carry hidden complexities. While the immediate risk from the recalled batches appears low, the presence of a known carcinogen like benzene in a personal‐care aerosol product is a red flag—it invites review of manufacturing practices, supply-chain oversight, and consumer habits.</p>
<p>If you’ve used one of the affected products, pausing use and verifying lot codes is a smart move. More broadly, this is a moment to rethink how we engage with “quick-fix” beauty products (like dry shampoo) and what we’re comfortable trading off in the name of convenience.</p>
<p>The takeaway? Awareness opens choice. You don’t have to abandon all aerosols or dry shampoos, but you <em>can</em> insist on knowing what you’re spraying, how often, and under what conditions. The moment invites a shift from passive trust to active inspection.</p>
<p><strong>FAQs</strong></p>
<p><strong>Q: 1. Which products were recalled by Unilever in this incident?</strong><br />
A: Select aerosol dry-shampoo products from Dove, Nexxus, Suave, TRESemmé, Bed Head and Rockaholic (TIGI) produced before October 2021 are included. <a href="https://abc7news.com/post/dry-shampoo-recall-2022-benzene-shampoos-recalled-unilever/12375392/?utm_source=chatgpt.com" target="_blank" rel="noopener">ABC7 San Francisco+2Cosmetics Business+2</a></p>
<p><strong>Q: 2.  What’s the problem exactly—how bad are the benzene levels?</strong><br />
A: Unilever says that independent health hazard evaluation suggests the detected levels <em>would not</em> be expected to cause adverse health consequences. <a href="https://www.aafes.com/Images/ExchangeStores/recalls-alerts/22-030.pdf?utm_source=chatgpt.com" target="_blank" rel="noopener">aafes.com+1</a> However, because benzene is a carcinogen and aerosol exposures add complexity (inhalation, large skin surfaces, etc.), the recall was issued. Some third-party labs have found much higher levels in similar products—though not necessarily exactly these ones. <a href="https://www.lawsuit-information-center.com/dry-shampoo-lawsuits.html?utm_source=chatgpt.com" target="_blank" rel="noopener">Lawsuit Information Center</a></p>
<p><strong>Q: 3.  Do I need to worry if I used one of the recalled products?</strong><br />
A: Worry is probably excessive, but informed caution is reasonable. The fact that a recall was issued means there was a potential risk. If you used a recalled batch, it’s a good idea to stop using it, check lot codes, and consider monitoring your health or consulting a clinician if you’re concerned. For everyday users who used it occasionally, the risk may be quite low.</p>
<p><strong>Q: 4.  Is this a reason to stop using dry shampoo altogether?</strong><br />
A: Not necessarily. But it is a reason to be thoughtful. Ask: is the product aerosol or non-aerosol? What are the propellants? How often am I using it? Could I switch to a less-risky format (pump spray, powder, mousse)? For some people, the convenience is worth the trade-off; for others, this recall might tip the balance toward alternatives.</p>
<p><strong>Q: 5. What can regulators or companies do to prevent this in future?</strong><br />
A: This incident suggests several pathways:</p>
<ul>
<li>Stricter testing of propellant gases and aerosol delivery systems for contaminants like benzene or other petroleum-distillate by-products.</li>
<li>Better supply-chain transparency for raw materials (propellant suppliers).</li>
<li>Clearer labelling of lot codes and production dates so recalls are easier to trace.</li>
<li>Possibly regulatory limits (or clearer guidelines) for chemicals in consumer products, especially those applied near scalp/skin and inhaled.</li>
</ul>
</li>
</ul>
</li>
</ul>
</li>
</ul>
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